Choosing Me Now Virtual Retreat
A One-Day Experience for Women Ready to Reclaim Their Lives
Date & Time
November 1, 2025 | 9 AM – 4 PM Central | Live on Zoom
For Women Who Do It All (And Are Tired of Doing It All)
Do you constantly show up for everyone else—at work, at home, in your community—while your own needs collect dust at the bottom of your to-do list? Are you yearning for real self-care, not just bubble baths and spa days, but practices that fill your soul and align your life with your values?
Join us for the Choosing Me Now Virtual Retreat, a transformative, one-day experience designed to help you reconnect with yourself and create a sustainable life of balance, peace, and purpose. Built on the powerful principles from Kim Olver’s book Choosing Me Now, this retreat is not just a momentary escape—it’s the beginning of a lifestyle shift.
When you purchase, you’ll get instant downloads of both
Choosing Me Now and the interactive Action Book—everything you
need to start choosing you today!
You’ll discover how to:
Say “yes” to what truly matters—and “no” without guilt
Define self-care beyond the superficial
Make choices that support your highest priorities and values
Reignite your energy and passion without waiting for a vacation
Early-Bird Rate: $97
(Good through September 30)
Regular Rate: $147
(Applies after September 30)
Kim Olver on Choosing Me Now
Program Overview
9:00–9:30 AM — Welcome and Setting the Intention
Introductions
Brief overview of the Choosing Me Now philosophy
Guided visualization: “Journey from self to Self”
Participants set a personal intention for the day
9:30–10:15 AM — Building the Foundation: Knowing & Loving Yourself
Self-reflection exercise on core values and internalized messages
Group discussion: What does it really mean to choose yourself?
Activity: Personal Inventory – Where Am I Now?
Complete Basic Needs Assessment
10:15–10:30 AM — Break
10:30–11:30 AM — Reclaiming Safety & Security
Exploring your relationship with money, body, and health
Journaling prompts and paired sharing
Choice Points: How can I feel more secure from the inside out?
11:30 AM–12:15 PM — Activating Your Significance
Deep dive: Control, inherent worth, and your unique legacy
Activity: Rewriting your story of significance
Empowerment circle: What makes me matter?
12:15–1:15 PM — Lunch Break
1:15–2:00 PM — Freedom and the Power of Permission
Letting go of self-created misery
Exploring the difference between selfishness and self-honoring
Activity: Where in my life do I need to grant myself permission?
2:00–2:45 PM — Rediscovering Joy
Small group rotations: Play, relaxation, learning
Guided activity to build a personalized “Joy Menu”
Reframing joy as necessity rather than luxury
2:45–3:00 PM — Break
3:00–3:30 PM — Deepening Connection (with Self & Others)
Exploring expectations, love, and authentic connection
Activity: Writing a letter from your Ideal Self to your Present Self
3:30–4:00 PM — Creating a Plan for Sustainable Self-Love
Select one area (Safety & Security, Significance, Freedom, Joy, or Connection) to focus on
Develop a mini action plan: Your “Choosing Me Now” roadmap
Closing ritual: Commitment circle & celebration
Spaces are limited to keep our interactions meaningful and ensure everyone feels seen and heard.
Think of this program overview as a flexible guide—we may shift things to match the energy and needs of the group.
What You'll Learn:
Clarify what you truly want and need.
Align with your authentic values and best Self.
Take responsibility for your choices and actions.
Accept yourself and others without judgment.
Heal emotional wounds, including your relationship with self.
Recognize the power of perception and reframe painful stories.
Discover and pursue your passion and strengths.
Set boundaries and free yourself from others’ expectations.
Create space for rest, play, and personal growth.
Commit to a life of love, learning, and expansion.
.... and much more!
Don’t Miss Out on Early-Bird Savings!
Snag your spot by September 30 for just $97.
After that, it’s $147—so why not save a little cash and commit now?
We can’t wait to see you on November 1st!